“In terms of taking back our time, the first essential tool is saying no. No to our own greed and self-importance. No to the extra work we carry home. No to hearing without listening, looking without seeing; no, above all, to the insistent voice of advertising, which thrives on our restlessness and dissatisfaction, and does everything it can to exacerbate them. A Brobdingnagian NO to all those things makes space for an even more gigantic YES.
My private code for this is to refuse and choose.
We . . . can refuse to participate in the ‘mad race of time.’ We can choose to talk face to face with our friends instead of via email or on the telephone; we can play with our children, now, this very afternoon; we can go off for long walks across the hills. We can turn off the television once and for all. In short, we can rejoice in being one of the elite who actually does have the privilege of choice instead of complaining endlessly about our lack of time.
Of course it can feel difficult to drop out of the rat race: to stand at the side of the road while our friends and colleagues race on across the horizon. But that doesn’t mean that it’s impossible. In Matisse’s painting, “The Red Studio,” the clock has no hands. We need to find a ‘red studio’ of our own, the studio of our own insistent heart, perhaps, in which to set up an easel or a writing desk, or pull a dreaming daybed towards a broad, wide-open window. It sounds so simple — almost too simple to be worth saying — but slowing down can be a tremendous source of joy.” (Excerpted from World Enough & Time: On Creativity and Slowing Down, by Christian McEwan, pp.30-31)
What would you do if you had more time? Find one thing, and then find the time and make it happen.